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Below are the 20 most recent journal entries recorded in Daily Account of Exercise's LiveJournal:

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Friday, June 23rd, 2006
11:48 pm
[collide_iscope]
since this community seems basically inactive..

Join exercise_perday!
It's like having a workout buddy.
Except they don't have to watch you sweat.

(feel the burn)

Sunday, June 18th, 2006
6:29 pm
[collide_iscope]
good day
yoga.

ALSO
the mod seems to have disappeared, her journal hasn't been updated in ages.
so, my question is, if i were to create a community similar to this one, that would actually be updated and stuff, would anyone be interested in joining?

(2 felt it | feel the burn)

Saturday, May 20th, 2006
8:02 pm
[skinnyhunny2]
Exercise 7 days a week too much?
I was wondering, is it better to exercise for an hour seven days a week or is it better to take one rest day? I usually do one hour of Tae-Bo every day but then I'm afraid i might be doing too much strain to my body?

I was also wondering if the amount of sweat you release also indicates the intesity of your workout. I'm kind of doubtful about this observation I made because some days I would try to work really hard but I won't sweat that much yet on other days when I don't put any extra force into it I sweat like a thunder cloud! And I do all my workouts inside so I am pretty sure the temperature is always consistent. THANKS

Current Mood: tired

(2 felt it | feel the burn)

Wednesday, May 17th, 2006
1:59 pm
[antiswimmer17]
New! Good Day
Name: Alex
Age: 22
Sex: female
Weight: 134 lbs 5 feet 5 inches tall
Goal Weight: Anywhere in the 120's are numbers I am down with staying in
Exercise Plan: To run or do the equivalent of between 5-6 miles at least five to six days a week, maybe increasing eventually.
Goals: To stay healthy and fit
Comments/Questions: Nice to meet you all :)
Here I am

I'm not so depressed as I appear in my picture :)

Current Mood: chipper

(feel the burn)

Friday, April 14th, 2006
8:55 pm
[joey_pixie]
Intro Post
Hii im new

Name: Jo-anna
Age: 23
Sex: female
Weight: 95 kgs
Goal Weight: 65 kgs
Exercise Plan: work out 1 - 3 hours a day
Goals: To lose 30 kgs and stay healthy
Comments/Questions: what exercisers do you enjoy/do to burn the max amount of fat?

(4 felt it | feel the burn)

Friday, March 10th, 2006
2:30 am
[85lbs]
good day
good day
treadmill - 30 minutes
stairmaster - 1 hour
lower body - 30 minutes
total: -750 cals

i still feel like i could have done better though.

i'm gone to south carolina for two weeks, but i'll update when i get back!

Current Mood: disappointed

(feel the burn)

Thursday, March 9th, 2006
3:26 am
[85lbs]
good day
good day
elliptical - 30 minutes
stairmaster - 1 hour
abs - 30 minutes
total: -729 cals

Current Mood: stressed

(feel the burn)

Wednesday, March 8th, 2006
11:04 pm
[marabear83]
better than nothing i suppose
After work I did 20 minutes on the elliptical. I could've gone longer but the gym was closing :/
Yes I know...I could've woken up early this morning and been there at 4:30 but...I wanted to sleeeeeep...

(3 felt it | feel the burn)

5:04 am
[85lbs]
good day!
good day!
treadmill - 30 minutes
stairmaster - 1 hour
lower body - 36 minutes
total: -762 cals

Current Mood: tired

(feel the burn)

Tuesday, March 7th, 2006
2:30 am
[85lbs]
good day!
great day!
monday:
stairmaster - 90 minutes
abs - 20 minutes
lower body - 12 minutes
(-712 cals)

Current Mood: tired

(feel the burn)

Monday, March 6th, 2006
10:34 pm
[marabear83]
good day :)
10 minutes on cross-trainer
5 minutes on stationary bike
10 minutes on the elliptical
3/10 tricep dips
3/10 leg curls
3/10 push-ups
50 side-to-side touches
50 wrong side-to-side touches (they were more like crunches to the side...it took me several attempts to figure out what exactly Alissa showed me the other day)
5 roll ups
15 back crunches
3/10 hammer curls
3/10 shoulder presses on fm machine
3/10 rowers on fm machine
30 single leg stretches on bosu
5 minutes on cross-trainer
stretching (leg pull through/leg cross opposite torso turn/boat pose/child's pose)
stretch machine

(3 felt it | feel the burn)

10:11 pm
[ellepipistrelle]
good day
ok, my first good day this month - god i've been lazy!

so i played squash for 30 mins, ran on the treadmill for 15, cycled for 15, did just 500m on the rower, did some resistance weights and went to a step aerobics class

so i sort of made up for the bad start to the month

Current Mood: indifferent

(feel the burn)

Saturday, March 4th, 2006
10:06 pm
[marabear83]
Friday was a good day
Yesterday I did the following;
16 minutes on the elliptical
3/10 tricep dips
3/20 ball squats
3/10 leg curls
3/12 bicep curls
40 rope climbers
20 decline bench crunches
20 oblique crunches (10 on each side)
3/12 rowers
14 minutes on the cross-trainer

(feel the burn)

Wednesday, March 1st, 2006
3:40 pm
[marabear83]
Outstanding Day :)
After slacking off the past couple weeks I had Alissa kick my butt and motivate me.
I did;

5 minutes cross-trainer
3/10 "tree huggers" at 10 lbs.
3/10 shoulder presses at 15 lbs. on fm machine
3/25 bench squats (two sets w/ 10 lb. medicine ball)
3/15 ball squats
3/10 standing on bosu and using fm machine for bicep curls
3/10 using t-bar
4/10 doing rowers on alternate legs using fm machine
3/20 walking lunges
3/10 tricep dips (using lower bench with straight legs)

For the life of me I just couldn't feel some of the crunches she had me do. But I did feel the ones on the mat and I did some of those. I also did;

bent knees off the ground and side to side touch
knee up and in while on bosu
crunches with feet straight up in the air
side crunches on bosu bringing bent legs up

Some of these exercises don't really have names and my trainer was inventive so she made some of the exercises up as she went or modified others.

(feel the burn)

Tuesday, February 28th, 2006
11:03 pm
[ellepipistrelle]
27th feb and 28th feb - good days
about 300 cals of exercise yesterday and about 400 today, walking places and running and rowing at the gym

(feel the burn)

5:07 pm
[marabear83]
good day
did 15 minutes on the elliptical and 15 on the glider/cross-trainer

(feel the burn)

2:15 am
[85lbs]
good day!
monday:
elliptical - 30 minutes.
lower body - 30 minutes.
(-378 cals)

Current Mood: satisfied

(feel the burn)

Monday, February 27th, 2006
1:59 pm
[marabear83]
Good Day
I started with the intent of doing fifteen minutes but ended up doing half an hour on the elliptical!!! Burned 345 calories!!!

Thanks to great high energy songs on my ipod :)

(2 felt it | feel the burn)

6:08 am
[85lbs]
good day
sunday:
stairmaster - 1 hour.
(-346 cals)

Current Mood: awake

(1 felt it | feel the burn)

Sunday, February 26th, 2006
10:33 pm
[ellepipistrelle]
good day
finally! back to the gym =)

i did a highly satisfactory workoutCollapse )

does anyone know how many calories doing resistance weights burns? i know it's good to do it because you burn more calories all the time if you have more muscle, i just wondered!

Current Mood: pleased

(feel the burn)

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